A red, sore bottom makes nappy changes miserable for your baby, and many parents prefer to try gentle, simple remedies before reaching for medicated creams. The good news is that most mild rashes respond well to basic care. Here is how to treat diaper rash naturally, which popular remedies are worth trying, which to avoid and when a rash needs more than home care.
Quick answer: how to treat diaper rash naturally
- Change often and as soon as the nappy is wet or dirty.
- Clean with water and soft cloths, then pat dry.
- Give nappy-free time every day to let skin breathe.
- Use a simple barrier such as zinc oxide or petroleum jelly at each change.
Gentle care that works
- Frequent changes, every 2 to 3 hours in the day and after every poo.
- Plain water and cotton wool or soft cloths for cleaning. See DIY baby wipes.
- Pat dry and air-dry before putting on a fresh nappy.
- Nappy-free time on a towel, a few times a day.
- A thin layer of barrier cream to protect skin from wetness.
- Loosen the nappy slightly so air can circulate.
Natural remedies: what helps and what to avoid
- Breast milk: some small studies suggest it may help mild rash, but a barrier cream works at least as well.
- Coconut oil: may soothe mild dryness; it is not a strong barrier and can affect cloth nappies.
- Oatmeal baths: can calm irritated skin. See baby bath soaks.
- Avoid: baking soda, vinegar, cornstarch on broken skin, talc and essential oils, which can irritate or be unsafe.
Preventing future rashes
- choose fragrance-free nappies and wipes
- wash cloth nappies thoroughly, without softener
- protect skin when your baby has diarrhoea or is on antibiotics
- change more often in hot weather. See diaper rash in hot weather
For creams, see natural vs medicinal diaper creams.
When to talk to your doctor
- the rash does not improve after 2 to 3 days of gentle care
- bright red skin in the folds with spots at the edges (possible yeast). See fungal rashes in babies
- blisters, open sores, pus or bleeding
- fever, or your baby seems unwell
Frequently asked questions
Is zinc oxide natural?
Zinc oxide is a mineral and a gentle, widely recommended barrier.
How long does diaper rash take to heal?
Mild rash often improves within 2 to 3 days with good care.
Can teething cause nappy rash?
Some parents notice more rashes during teething, possibly from changes in poo, but evidence is limited.
Sources
- NHS: Nappy rash
- American Academy of Dermatology: How to treat diaper rash
- American Academy of Pediatrics, HealthyChildren.org: Diaper Rash
This guide is general information, not medical advice. If a rash is not improving, talk to your doctor or pharmacist.